The Choose You Now Diet Book is chock-full of:
- Unique, tried-and-tested plan combining whole food, plant-based nutrition plus time-restricted feeding plus powerful mindfulness techniques to transform your relationship to food.
- 75+ delicious whole food, plant-based recipes that make nutritious taste delicious.
- Practical tenets to sustainable weight loss, tons of tips, gorgeous photos and leafy green love!
“The Choose You Now Diet is chock-full of practical information to make shopping, cooking, and even eating out in restaurants logical and health-supporting. From batch-cooking techniques that minimize food preparation time to the smart use of your freezer and pressure cooker to move food from your kitchen to the table quickly and deliciously, this book offers the keys to creating a maximally healthy body with a minimal of time and hassle.
Julieanna even devotes space to psychological techniques to fortify you against moments of temptation and backsliding. The Choose You Now Diet is a book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime. I assure you, you will be in good hands for the journey.”
Julieanna even devotes space to psychological techniques to fortify you against moments of temptation and backsliding. The Choose You Now Diet is a book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime. I assure you, you will be in good hands for the journey.”
Author Vegan Nutrition: Pure and Simple
CHOOSE YOU NOW & RECEIVE
The 5 Top Tips
to Choose You Now in Your Diet
Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, “Results are typical.”
Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds–and change your relationship with food for good.
It’s not enough to tell people why to eat healthier, you have to learn HOW to eat healthier. That’s where Julieanna comes in. She is not only one of my favorite evidence-based dietitians, she’s one of my favorite people on the whole planet. I just know you’ll fall in love with her as much as I have. If aliens ever come down and ask “what’s a vegan” she’s on the short list of who I’d nudge forward to represent the best humanity has to offer.
The Choose You Now Diet is the ultimate master class for plant-based living. Dietitian guru, Julieanna Hever, achieves her lifelong mission to uncover the secrets to weight loss in this appetizing and informative book, sharing tips for meal planning, culinary ingredients, how to get motivated, and the secrets to maintaining a healthy weight. With 75 tasty recipes, like Sweet Potato Dal, Hearty Butternut Millet Stew, Spicy Peanut-Glazed Eggplant, and a Quick and Easy Burrito Bowl, this engaging book includes all you need to know to embrace a nutritious diet, filled with delicious meals for every day of the week!
Julieanna Hever is an unusually qualified authority in this field! I think I know qualified nutritionists and dietitians and you are the top of my list!
The food we eat has the largest effect on determining the quality and length of our lives. Julieanna puts together knowledge, enthusiasm and warmth to teach and motivate people to obtain a more pleasurable life. She is more than just a dietitian, but a life coach that can support you to a better life.
The Choose You Now Diet provides accessible, practical, and wholistic guidance filled with love and experience that is helpful for anyone looking to optimize their health and achieve their goals. If you’re looking for a wise, compassionate, and reliable path to being your best self, this book is for you. (Plus, the recipes are fabulous.)
Julieanna Hever is the wise dietitian you can depend on for up-to-date, peer-reviewed health information and coaching that will change your life for the better. There are lots of people who throw out all kinds of advice, and while some of it is good, there is a lot to be wary of. Julieanna knows her stuff and is trusted by the best doctors and plant-based researchers on the planet; she is the expert on helping you find your way with food. She will help you to heal, find your strength, and get the body you want and deserve.
The Choose You Now Diet is no ordinary diet book. It is the answer to your quest for a truly healthy body from the inside out. Julieanna Hever serves as your brilliant mentor. Every page of this book is filled with insight, wisdom, and compassion. The writing is engaging, encouraging, and empowering. The recipes are quite simply extraordinary. This diet is not a diet of deprivation - it is a diet of deliciousness. Begin this journey with joy and determination, and know that you have exactly what you need to succeed.
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COMPASSION
EMPOWERMENT
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CHOOSE YOU NOW
